Author: Tierney Ann Heap

I thought this post would be great to do now while I am currently recovering and healing from ankle surgery. I wanted to show what foods I have been eating this week to help me recover as quickly as possible. So, to start I'll just give a little background into why I had to have surgery. [...]

*** FIRST POST ALERT *** Hi Everyone, I thought for my first post I would start with answering many questions I am asked on a daily basis and particularly when I first started out being Plant Based. What I find amazing now is that people are becoming more and more aware about 'veganism' and 'plant [...]